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December 18, 2018

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Muscle Chow                                                      PRINT/SAVE


Fast and filling


This recipe makes 25 to 30 walnut-size crunchy treats-delicious when they begin to melt.  Just divvy them up into plastic sandwich bags and stick them in the freezer.  This is a healthy high protein snack.



2 cups crunchy peanut butter (you can use the organic type that needs mixed)

2 scoops chocolate whey protein powder

2 very ripe bananas

2 Tbsp whole flax seed



Mix all ingredients with a fork in a large bowl.  Mold the mixture into walnut-size balls and place them in a container lined with parchment to separate the layers.  Refrigerate or freeze for at least 2 hours before serving or transferring to individual Ziploc bags for a grab-and-go-snack.


Submitted by J. Greenup

From Men's Health Magazine, March 2007, Greg Avedon


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