Site Map Icon
RSS Feed icon
 
 
 
April 21, 2018

"Partners in Protecting our Community"

Important Links
Web Staff
IAFF
IAFF Recovery
IAFF Locals
IAFF Motorcycle Group
Groupwise (Home)
OAPFF
SERB
FF Cancer Support
Ohio Dept. of Public Safety
Protect Ohio's Protectors
G.M.V.E.M.S. Council
We Are Ohio
U.S. Fire Administration
Firehouse Magazine
Fire Engineering Magazine
Fire Chief Magazine
City of Kettering
Ohio Defferred Compensation
Ohio Police & Fire Pension Fund
Dayton Firefighters Federal Credit Union
Intellicast Local Radar Loop

Muscle Chow                                                      PRINT/SAVE

 

Fast and filling

 

This recipe makes 25 to 30 walnut-size crunchy treats-delicious when they begin to melt.  Just divvy them up into plastic sandwich bags and stick them in the freezer.  This is a healthy high protein snack.

 

Ingredients:

2 cups crunchy peanut butter (you can use the organic type that needs mixed)

2 scoops chocolate whey protein powder

2 very ripe bananas

2 Tbsp whole flax seed

 

Directions:

Mix all ingredients with a fork in a large bowl.  Mold the mixture into walnut-size balls and place them in a container lined with parchment to separate the layers.  Refrigerate or freeze for at least 2 hours before serving or transferring to individual Ziploc bags for a grab-and-go-snack.

 

Submitted by J. Greenup

From Men's Health Magazine, March 2007, Greg Avedon

 

Member Login
Username:

Password:

Forgot Your Login?

We did it!  SB5 has been vetoed by Ohioans...

<< April 2018 >>
S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
Upcoming Events
Union Meeting
May 08, 2018
Union Meeting
Jun 12, 2018
Union Meeting
Jul 10, 2018
Union Meeting
Aug 14, 2018
Union Meeting
Sep 11, 2018
Site Search
Site Map
RSS Feeds
Weather Report
IAFF Local Newswire
 
Join the Newswire!
Updated: Apr. 21 (04:00)

I-25 MVA with Haz-Mat
South Metro Firefighters IAFF LOCAL 2164
Richfield House Fire
South Metro Firefighters IAFF LOCAL 2164
Cinco De Mayo Shirts
IAFF Local 21
2018 Golf League
IAFF Local 21
Highway 67 Brush Fire
South Metro Firefighters IAFF LOCAL 2164
Lt. Paul Harvey Retires
IAFF Local 739
 
     
 
 
IAFF Local 2150
Copyright © 2018, All Rights Reserved.
Powered By UnionActive™

375133 hits since Aug 28, 2008
Visit Unions-America.com!

Top of Page image