Site Map Icon
RSS Feed icon
 
 
 
December 18, 2018

"Partners in Protecting our Community"

Important Links
Web Staff
IAFF
IAFF Recovery
IAFF Locals
IAFF Motorcycle Group
Groupwise (Home)
OAPFF
SERB
FF Cancer Support
Ohio Dept. of Public Safety
Protect Ohio's Protectors
G.M.V.E.M.S. Council
We Are Ohio
U.S. Fire Administration
Firehouse Magazine
Fire Engineering Magazine
Fire Chief Magazine
City of Kettering
Ohio Defferred Compensation
Ohio Police & Fire Pension Fund
Dayton Firefighters Federal Credit Union
Intellicast Local Radar Loop

Chicken with Sun-Dried Tomatoes               PRINT/SAVE

 

Ingredients:

3 tablespoons extra-virgin olive oil

4 cloves garlic, minced

4 boneless, skinless chicken breast halves (about 1 pound total)

1 cup dry white wine

1/2 cup dry packed sun dried tomatoes, cut into 1/4 inch strips

1/4 teaspoon salt

1/4 teaspoon black pepper

 

Instructions:

  1. In a large skillet, heat the oil over medium high heat.  Add the garlic and cook for one minute.

  2. Add the chicken and brown on each side for 2 minutes.

  3. Add the wine, sun dried tomatoes, salt, and pepper, and simmer for 5 minutes.

  4. Top with the spinach, cover, and cook over medium heat until the spinach is wilted but still bright green, and the chicken is no longer pink.

 

Source: Mr. Food

Submitted by J. Durrenberg

 

 

Member Login
Username:

Password:

Forgot Your Login?

We did it!  SB5 has been vetoed by Ohioans...

<< December 2018 >>
S M T W T F S
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
Upcoming Events
Union Meeting
Jan 08, 2019
Union Meeting
Feb 12, 2019
Union Meeting
Mar 12, 2019
Union Meeting
Apr 09, 2019
Union Meeting
May 14, 2019
Site Search
Site Map
RSS Feeds
Weather Report
IAFF Local Newswire
 
Join the Newswire!
Updated: Dec. 18 (16:00)

Kaleidoscope
Toy Program
2019 Stair Climb Events
IAFF Local 21
Santa Visits UW Children's Hospital
IAFF Local 311
Holiday Hours
IAFF Local 42
Station 4 Apparel
IAFF Local 21
Willamette Lane Structure Fire
South Metro Firefighters IAFF LOCAL 2086
 
     
 
 
IAFF Local 2150
Copyright © 2018, All Rights Reserved.
Powered By UnionActive™

389232 hits since Aug 28, 2008
Visit Unions-America.com!

Top of Page image